The Gap Blog
If I looked ahead and tried to see my 40th birthday when I was young, I would never have imagined my life today. The training experiences I had, the anguish, all the friends I made! The happiness of being able...
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The results are not invisible. Even though you may not be able to see them yet - even if they're only miniscule. They are there! That's why you need to have a lot of faith and keep fighting even...
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If you live in deprivation, rush and fear of stepping on the scales, it's time to manage your expectations. Because good things do come to those who wait. Putting the extra kgs which you are now trying to lose, was...
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Contrary of what many people think, “thank” to COVID there may be fewer ‘couch potatoes’ around in spite of more time being spent at home. Don’t believe me?! You don’t have too… According to Google Trends records, ‘television show’ searched...
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1. Treat your workout-hour the same way whether you are 'in' or 'out' of a lockdown. - Regardless of the location, THAT still is your sacred time. A time of 'self-care', a 'feel-good' time and it should be treated with respect since it's directly related to both your physical and...
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