Hey Google, what's on TV tonight?
Contrary of what many people think, “thank” to COVID there may be fewer ‘couch potatoes’ around in spite of more time being spent at home.
Don’t believe me?!
You don’t have too…
According to Google Trends records, ‘television show’ searched topics were (for the first time!!!) surpassed by ‘exercise’ ones during the first two weeks following the lockdown in Australia and the UK.
And that’s because, according to Charles Perkins Centre from the University of Sydney, " 62 percent of adults (including Australia, the UK and the US) thought that being active is more important now than pre-COVID-19, and more than half reported being encouraged to exercise by the government’s guidance on exercise as an essential activity. “
Are you part of the majority?
If so, I’ll skip the motivation and will go straight into ‘business’.
SHALL WE?
TODAY’S FULL BODY HOME-WORKOUT:
EASIER:
- Bodyweight Rows (home tip: safely attach two towels with strong knots at the door) - 25 reps
- Alternating Reverse Lunges - 50 reps (total)
- Pushups on knees - 50 reps
- Box Squats (use any stable stool/ bench or chair to sit - the taller the easier) - 50 reps
- Leg Raises (on floor) - 50 reps
- Burpees for beginners (step back instead of jumping back) - 50 reps
- Bodyweight Rows - 25 reps
and... IT'S OVER! Well done! You just completed 300 reps.
HARDER:
- Pull-Ups - 25 reps
- Jumping Lunges - 50 jumps (total)
- Pushups on feet (or elevated feet if you would like harder) - 50 reps
- Squat Jumps - 50 jumps (the higher and more explosive the harder)
- Hanging Leg Raises - 50 reps
- Burpees - 50 reps
- Pull-Ups - 25 reps
and... IT'S OVER! Well done! You just completed 300 reps.
* follow insta stories for videos!
SOUNDS GOOD?
Invite a friend to join you virtually or at your local park.
Let me know how long it takes you to complete all the reps or what is the max reps you manage to reach.
Tag me @ana_coppola_ to be featured and have a fabulous rest of the day!
