The Gap Blog
Yes I do talk to myself ! Do you ? I hope so because according to science, this type of ‘ craziness ’ is no longer necessarily regarded as a social no-no. Instead it can be linked to creativity and geniality (...
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Having fun, according to researcher Gary Chick, is sexy. Both men and women are more attracted to people who appear to be having fun, as it symbolises a playful personality, youth and health. In a society where ‘doing things’...
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A year ago, I designed and filmed a killer glute workout in partternship with Fitness First Australia. This workout combines the perfect amount of isolation, compound and dynamic movements, which all target the butt muscles. Click the link below to...
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Special thanks to my readers for spreading the word about my Brazilian Butt Express ebook. I'm delighted to have my ebook featured and reviewed in 'Whats New in Fitness' (WNiF) magazine together with their 13 social media sites. Check it...
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Hello world!! I am so excited to be launching my Brazilian Butt Express (BBE) ebook today. After over 10 years working in the fitness industry as a personal trainer, health coach, an international fitness model and writer, I developed an...
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