Today I went on my first motorbike ride carrying my unrestricted riding license.  What could mean nothing to some people, meant everything to me. It brought me memories. It gave me butterflies. It reminded me of how it feels...

Traditional Chinese medicine has long believed that the blockage of Qi, or vital energy (such as fluid, lymph and blood) is the main cause of pain. Chinese cupping is therefore a method of breaking up the blockage to restore the...

Of all of the body's functions, breathing - although primarily unconscious - is unique since many aspects of its autonomic system can come under “conscious” control.  “The relationship between respiratory patterns and personal experiences is a basic feature of how...