A year ago, I designed and filmed a killer glute workout in partternship with Fitness First Australia.
This workout combines the perfect amount of isolation, compound and dynamic movements, which all target the butt muscles.
Click the link below to get full access to the workout and videos demonstrating all the exercises.
Between 'exercise' & 'nutrition' is this space.
Here I share with you how I see the fitness world, things I learn, what I believe in, my achievements and my mistakes.
If I could give you anything to take away it would be how to become a better, healthier and happier YOU.
Hi, I'm Ana Coppola. Celebrity personal trainer, Gladiators Australia - season 1 contender, Australian Ninja Warrior - season 5 contestant, founder and author of Brazilian Butt Express (BBE).
The BBE concept was created by trial - and - error and the help of over 15 years in the Fitness industry.
It's no secret I love what I do.
Both my passion and my booty obession came from my mother land, Brazil.
And so did the BBE Ankle Strap, which was carefully designed and manufactured in my country - of - origin.
They are available worldwide and they are not sold anywhere else in Australia.
