According to Clinton Ober, author of ‘Earthing’ , the process of absorbing earths free flowing electrons from it’s surface through the soles of one’s feet for as little as an hour daily can dramatically improve health by :

• minimising inflammations; 
• regulating heart rate and lowering blood pressure; 
• stimulating deep healthy sleep; 
• increasing energy; 
• easing chronic pain;
• increasing blood flow;
• enabling fast muscle recovery; 
• regulating hormones and easing period symptoms and
• regulating stress hormones and promoting a sense of calm. 

NATURE. 🦋 Definitely my happy place !

What's yours?